Weigh In record (no journal entry) for 21 March 2014
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143.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1738 kcal
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Fat: 135.83g | Prot: 95.03g | Carb: 37.25g.
Breakfast: American Cheese, Market Pantry Heavy Whipping Cream, Great Value Unsalted Sweet Cream Butter Sticks, Lower Sodium Smoked or Cured Bacon, Egg. Lunch: Ken's Steak House SQUEEZABLE SH RANCH, McCormick Crushed Red Pepper Flakes, Black Pepper, Salt, Grilled Chicken, Armour Pepperoni Slices, Sweet Red Peppers, Polly-o POLLY-O PT SKIM MOZZARELLA, Young Green Onions, Lettuce. Dinner: P.F. Chang's Northern Style Spare Ribs. Snacks/Other: Sunny Delight Beverages Fruit20 Strawberry Water, One A Day Women's Multivitamin, Cellucor Super HD. more...
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1986 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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