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Guess the initial loss was definitely water. At least I didn't gain, I guess.
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207.9 lb
Lost so far: 2.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1073 kcal
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Fat: 55.04g | Prot: 25.65g | Carb: 115.86g.
Breakfast: Coffee with Milk. Lunch: White Rice, Mustard Chicken. Dinner: Niknaks Original Cheese. Snacks/Other: Forage and Feast Dark Hot Chocolate, Milk (Whole Milk). more...
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steady weight
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Kaybearable's weight history
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