Kaybearable's Journal, 09 September 2021

Maybe just a little bit of water lost, but an early drop helps keep yourself motivated!
209.0 lb Lost so far: 0.9 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2021:
1450 kcal Fat: 59.88g | Prot: 65.42g | Carb: 147.80g.   Breakfast: Parmalat Full Cream Milk, Rooibos, Albany Kilojoule Controlled Brown Bread, Marmite Marmite, Butter. Lunch: Albany Kilojoule Controlled Brown Bread, Yum Yum Smooth Peanut Butter. Dinner: Bacon, OROS Orange Juice, Woolworths Burger Mayonaise, Pick n Pay Guacamole, Chicken Breast Meat, Pick n Pay White Tortilla Wraps. Snacks/Other: Woolworths Pancakes, Milk (Whole Milk), Forage and Feast Dark Hot Chocolate. more...
losing 3.1 lb a week

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