Weigh In record (no journal entry) for 13 September 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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3160 kcal
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Fat: 73.85g | Prot: 179.49g | Carb: 431.68g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Dolciando & Dolciando Cioccolato Fondente 70%, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Riso, Fage Fruyo Cocco 1,3%, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Pesca, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy. more...
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losing 2.3 lb a week
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jack_the_lifter's weight history
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