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good
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166.5 lb
Lost so far: 20.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1030 kcal
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Fat: 42.00g | Prot: 26.00g | Carb: 56.00g.
Breakfast: Protein fruit shake. Lunch: Shakes - Rich Chocolate Royale. Snacks/Other: Pistachio Kernels Roasted & Salted, Sesame Seed Brittle. more...
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losing 8.4 lb a week
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