Weigh In record (no journal entry) for 21 March 2014
|
173.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
421 kcal
|
Fat: 22.18g | Prot: 44.43g | Carb: 10.37g.
Breakfast: Bacon, Egg. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|