Weigh In record (no journal entry) for 10 March 2011
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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999 kcal
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Fat: 41.01g | Prot: 34.76g | Carb: 128.09g.
Breakfast: cinnamon toast crunch, sugar, half and half. Lunch: sorrento sting cheese, motts apple sauce, land of lakes american cheese, genoa salami, brown mustard, white bread. Dinner: lamb, banana, carrots. more...
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2079 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Eliptical at the Gym - 22 minutes, Sitting - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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gaining 0.0 lb a week
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