Weigh In record (no journal entry) for 10 March 2011
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220.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1306 kcal
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Fat: 60.96g | Prot: 55.75g | Carb: 138.39g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat English Muffins, Eggs (Large). Dinner: potato chips, roast beef sub. Snacks/Other: chocolate chip cookie. more...
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gaining 0.5 lb a week
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