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Official weigh-in one week in 😊
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206.8 lb
Lost so far: 3.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1589 kcal
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Fat: 63.19g | Prot: 47.21g | Carb: 200.89g.
Breakfast: Parmalat Fat Free Milk, Rooibos, Marmite Marmite, Butter, Woolworths Tante Anna Crushed Wheat Bread, Niknaks Spicy Beef Flavour. Lunch: Woolworths Tante Anna Crushed Wheat Bread , Yum Yum Smooth Peanut Butter. Dinner: OROS Orange Juice, Mustard Chicken, White Rice. Snacks/Other: Woolworths Chuckles Shortcake in Milk Chocolate, Forage and Feast Dark Hot Chocolate, Milk (Whole Milk). more...
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losing 7.7 lb a week
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