Weigh In record (no journal entry) for 21 March 2014
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243.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1668 kcal
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Fat: 84.90g | Prot: 101.50g | Carb: 119.00g.
Breakfast: Aldi Jagdwurst, Rama Fein Gesalzen, Korn Mühle Roggenmischbrot. Lunch: Putenfilet Streifen, Bernard Matthews Hähnchenfiletstreifen, Rama Culinesse, Ei. Snacks/Other: Lorenz Naturals mit Meersalz & Pfeffer, Choco'la Schoko Milch Riegel, Edeka Früchtemix, Tassimo Latte Macchiato, Sweet Family Würfelzucker. more...
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gaining 0.7 lb a week
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