Weigh In record (no journal entry) for 21 March 2014
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1447 kcal
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Fat: 102.59g | Prot: 75.98g | Carb: 64.56g.
Breakfast: Quaker Old Fashioned Oats, Coffee, Let's Do Organic Unsweetened Organic Coconut Flakes, Egg White, Egg, Peanut Butter. Lunch: Trader Joe's Diced Onions, Cucumber (with Peel), Salt, Cooked Mushrooms (Fat Added in Cooking), Egg White, Egg, Olive Oil, Denny's Sliced Tomatoes (3 Slices). Dinner: Egg White, Egg, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Olive Oil, Chop't Avocado. Snacks/Other: Walnuts, Almonds. more...
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2238 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Weight Training (hard) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 49.4 lb a week
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