Weigh In record (no journal entry) for 10 March 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2011:
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1665 kcal
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Fat: 89.77g | Prot: 34.22g | Carb: 186.99g.
Breakfast: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, apple. Lunch: movie popcorn, avacado, tortilla chips, walnuts, raspberry dressing, dole very veggie. Dinner: Mcdonald's apple dippers, mcdonald's fries, McDonald's filet of fish. more...
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2661 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 26 minutes, Housework - 3 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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