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Moin zusammen und einen guten Start in die neue Woche!
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159.0 lb
Lost so far: 39.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1453 kcal
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Fat: 60.41g | Prot: 56.93g | Carb: 167.55g.
Breakfast: Weetabix Protein Crunch Chocolate, Bio-Zentrale Amaranth Poffies, DM Leinsamen Geschrotet, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Block House Kräuter Butter, IBIS Steinofen Baguette, Griechischer Bauernsalat. Dinner: Kitkat Kitkat Chocolate Orange, Kühne Schlemmertöpfchen, Ja! Gouda Jung, Bauer's Schinkenwurst, Develey Curry Sauce, Kraft Miracle Whip Balance, Gut & Günstig American Style Sandwich Weizen. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 3.1 lb a week
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📚 MrsLP's weight history
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