Weigh In record (no journal entry) for 10 March 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2011:
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1010 kcal
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Fat: 29.60g | Prot: 45.64g | Carb: 154.68g.
Breakfast: apricot jelly, live soy yogurt, Raw Unsalted Creamy Almond Butter, Ezekiel 4:9 Sprouted Grain English Muffins, Milk (Nonfat). Lunch: multi grain bread, minestrone, olive oil, Lettuce Salad with Assorted Vegetables. more...
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2310 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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