Weigh In record (no journal entry) for 12 September 2021
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190.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1750 kcal
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Fat: 116.24g | Prot: 73.51g | Carb: 139.13g.
Breakfast: Coffee with Cream, Butter , Bulletproof Upgraded MCT Oil. Lunch: Liquid IV Hydration Multiplier. Dinner: Huxtable's Chicken Enchilada Casserole. Snacks/Other: Cranberry Juice, Sundae Shoppe Keto Ice Cream Cookie Dough, Rudolph's Original Pork Rinds. more...
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losing 1.4 lb a week
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