dannifatso's Journal, 25 May 2009

123.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 50.85g | Prot: 72.18g | Carb: 92.06g.   Breakfast: almonds, butter, Brownberry Whole grain 12 grain bread, asparagus, mushrooms, swiss cheese, eggs. Lunch: italian dressing, swiss cheese, shrimp, grape tomatoes, spring mix. Dinner: halibut, roasted red peppers, eggplant, italian dressing, cheddar cheese, asparagus, red sweet pepper, onion, spring mix and baby spinach. more...

2102 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 33 minutes, Running - 10/mph - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...