Weigh In record (no journal entry) for 12 September 2021
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179.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1635 kcal
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Fat: 122.36g | Prot: 50.35g | Carb: 97.99g.
Breakfast: Sports Research MCT Oil, Truvia Sweetener (Packet), 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon . Lunch: Sir Kensington Avocado Oil Mayonnaise, Chicken Express Fried Chicken Liver, Progresso Traditional Split Pea with Ham Soup. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, White Castle White Castle Zesty Zing Sauce (Side), White Castle Ranch Dressing (Side), White Castle Fish Nibblers (Regular), White Castle Cheese Sliders. more...
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losing 0.4 lb a week
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MayDayTech4832's weight history
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