JPSquatch's Journal, 20 March 2014

259.4

259.4 lb Lost so far: 2.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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552 kcal

Fat: 11.87g | Prot: 51.62g | Carb: 65.78g.   Breakfast: Honeycrisp Apples. Lunch: Green Leaf Lettuce, Trader Joe's Beef Filet Mignon. Dinner: Red Cabbage, Tilapia (Fish). Snacks/Other: Grapefruit (Pink and Red). more...

2879 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...