arkiser's Journal, 20 March 2014

I lost 130 pounds about 20 years ago and kept it off...however, I have gradually gained about 20 pounds over the past two years!! eeekkk!! Seems like it's harder to lose weight and quicker to put it on these days.  

how did you do it? sounds awesome!  

As we get older our bodies seemed to get insulin resistant. My GP prescribed to me Glucophage and I am not a diabetic yet. It helps to kickstart that metabolic rate again. Read about it before contacting your GP to see if it is what you want to do. My GP use this as well. My GP is about 5years older than me and he looks years younger than me(grrrr)