Weigh In record (no journal entry) for 20 March 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1442 kcal
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Fat: 88.71g | Prot: 111.82g | Carb: 49.30g.
Breakfast: Ballard's Farm Jalapeno Spread, Egg. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Jennie-O Lean Ground Turkey, Lettuce. Dinner: Tomatoes, Best Foods Low Fat Mayonnaise Dressing, Jason's Deli Asiago Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Red Delicious Apples. more...
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gaining 5.7 lb a week
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