Weigh In record (no journal entry) for 12 September 2021
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177.8 lb
Lost so far: 24.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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2233 kcal
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Fat: 85.24g | Prot: 158.49g | Carb: 251.84g.
Lunch: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Dinner: Pot Roast. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Dark Chocolate Intense Dark 72%, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large). more...
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gaining 9.1 lb a week
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