jktrinnaman's Journal, 20 March 2014

236.8 lb Lost so far: 29.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 55.06g | Prot: 120.89g | Carb: 94.92g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Skim or Nonfat Milk (Calcium Fortified). Lunch: Gordon Biersch Seafood Cobb Salad. Dinner: Bananas , Rubio's Fresh Mexican Grill Carnitas Taco. more...

3731 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Weight Training (moderate) - 20 minutes, Hiking - 35 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...