yohoyoh's Journal, 12 September 2021

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Weigh In record (no journal entry) for 12 September 2021

231.3 lb Lost so far: 18.5 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2021:

1493 kcal

Fat: 65.18g | Prot: 82.16g | Carb: 127.94g. Breakfast: Pikakahvi. Dinner: Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: SportLife Nutrition Whey100 Chocolate, Rainbow Micro Popcorn Suolattu, Rainbow Micro Popcorn Suolattu, SportLife Nutrition Whey100 Chocolate. more...

2555 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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yohoyoh's Journal, 12 September 2021

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