|
Aiming for ketosis. Been at this about 3 weeks and lost about 10 pounds. Ordered a blood ketone meter to add to my toolbox. My diet is whole foods, organic, grain free. No red meat, no poultry, large variety of various veggies, coconut oil, olive oil, macadamia oil, eggs from my own spoiled chickens, wild caught seafoods, very limited nuts. Love adding coconut aminos, nutritional yeast and herbs and my food is YUMMY. I hope to one day add in very limited beans for protein. But not until I get to my goal weight. Making sure I get good sleep. I think I need to not try and limit my calories too fast. And have to get more exercise (walking or jogging about 3-4 times per week). I really want to get into weight training.
|
167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
|
|