Weigh In record (no journal entry) for 20 March 2014
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2014:
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1404 kcal
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Fat: 35.31g | Prot: 53.02g | Carb: 226.84g.
Breakfast: V8 Splash Tropical Blend, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Chocolatey Delight Cereal, Sugar, Fat Free Half and Half Cream. Lunch: Progresso Light Chicken Corn Chowder, Sugar, Strawberries, Wegmans Fat Free Fruit Yogurt, Sugar, Tom Sturgis pretzel sticks - thin (Tom Sturgis), Kellogg's Special K Pastry Crisps - Chocolatey Delight. Dinner: Bear Creek Creamy Wild Rice Soup Mix, Cooked Broccoli (from Fresh), KC Masterpiece Premium Original Barbecue Sauce, Pork Loin (Tenderloin). Snacks/Other: Twix Twix Minis, Dilettante Bing Cherries in Premium Chocolate. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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