Weigh In record (no journal entry) for 20 March 2014
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1370 kcal
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Fat: 45.46g | Prot: 59.12g | Carb: 187.01g.
Breakfast: Trader Joe's Dijon Mustard with White Wine, Corned Beef, Trader Joe's San Francisco Style Sourdough Boule. Lunch: Rotini, Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Rambutan (Syrup Pack, Canned), Great Value Romaine Lettuce, Avocados, Shepherd's Pie with Beef. Snacks/Other: Apples. more...
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1779 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Boating or Canoeing - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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