Weigh In record (no journal entry) for 12 September 2021
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183.2 lb
Lost so far: 38.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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989 kcal
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Fat: 63.94g | Prot: 73.35g | Carb: 43.00g.
Breakfast: Swiss Cheese, Tumaro's Low-in-Carb Premium White Wrap, Deli Turkey or Chicken Breast Meat. Lunch: Cub Foods Walnut Halves & Pieces, Balsamic Vinegar, Extra Virgin Olive Oil, Kroger Swiss Cheese, Red Sweet Pepper, Whole Foods Market Zucchini Noodles, Mixed Salad Greens. Snacks/Other: Core Power Vanilla Protein Shake (14 oz). more...
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losing 2.8 lb a week
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Baileysmomee's weight history
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