Weigh In record (no journal entry) for 10 March 2011
|
215.4 lb
Lost so far: 5.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
910 kcal
|
Fat: 55.32g | Prot: 73.43g | Carb: 30.52g.
Breakfast: Coffee homemade (with half and half). Lunch: Mushrooms, Onions, Canned Crab, Steamed or Boiled Shrimp, Scrambled Egg, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Atkins Advantage Milk Chocolate Delight Shake, Applesauce Unsweetened, Boiled Egg. more...
|
|
2773 kcal
|
Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 10 hours, Housework - 1 hour, Sitting - 6 hours and 20 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majones1913's weight history
|