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10.00
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239.4 lb
Lost so far: 36.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1482 kcal
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Fat: 73.96g | Prot: 61.29g | Carb: 138.26g.
Breakfast: Herbapol Dżem Jabłkowy, Almette Serek Śmietankowy, Biedronka Masło Ekstra, Bułka Pszenna. Lunch: Kawa (Parzona z Fusów), Cukier, Herbata bez Cukru. Dinner: Sos Czosnkowy, Ketchup, Chleb Pszenno-Żytni, Kiełbasa z Grilla. more...
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3102 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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