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day 1 of getting serious
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209.2 lb
Lost so far: 10.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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350 kcal
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Fat: 19.00g | Prot: 13.00g | Carb: 37.00g.
Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 4.2 lb a week
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