Tanyap20's Journal, 08 March 2011

170.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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813 kcal

Fat: 9.96g | Prot: 67.11g | Carb: 113.85g.   Breakfast: Blueberries, Light Fat Free Orange Creme Yogurt. Lunch: One Dish Favorites Chicken Fried Rice. Dinner: Steamfresh Premium Selects Brussels Sprouts, Chicken Breast Cutlets. Snacks/Other: On The Go Lowfat Cottage Cheese, Tangerines (Mandarin Oranges). more...

2658 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...