Tanyap20's Journal, 07 March 2011

171.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 12.37g | Prot: 63.22g | Carb: 112.18g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: 6" Club. Dinner: 1% Fat Milk, Garlic Butter Grilled Fish Fillets. more...

2369 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...