Hele week op en neer. Nu weer bijna terug bij vorige week zondag🙄.
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200.8 lb
Lost so far: 65.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1504 kcal
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Fat: 64.13g | Prot: 109.12g | Carb: 120.45g.
Breakfast: De Zaanse Hoeve Magere Kwark, Honing. Lunch: AH Flinterdunne Achterham, Delicieux Truffel Mayonaise, Hollandia Matze Crackers . Dinner: Molenland Belegen Kaas 30+, Frites Saus No Sugar, AH Sjalotten, John West Tonijnstukken in Olijfolie, Zongedroogde Tomaten, Kappertjes, No Fairytales Wortel Tortilla, Tomatencremesoep. Snacks/Other: Leonidas Bonbon, Piel de Sapo, Melkan Houdbare Slagroom, Chocomousse ei, Wilthagen Knabbel Spekkrullen Paprika. more...
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3318 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Shopping - 3 hours and 30 minutes, Watching TV/Computer - 2 hours and 25 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes. more...
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gaining 0.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
je kunt het ook anders zien: deze week stabiel gebleven!
12 Sep 21 by member: RenskeEngel
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