Weigh In record (no journal entry) for 12 September 2021
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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3104 kcal
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Fat: 42.08g | Prot: 173.73g | Carb: 470.27g.
Breakfast: Latte di Cocco Polvere - MM, Cremoso Crema di Arachidi - MM, Mele - MM, Corn Flakes - MM, Fesa di Tacchino Cruda - MM, Now Foods Ultra Omega 3. Lunch: Pataró Gnocchi Patate Patarò - MM, Cuore di Bovino - MM, Piselli - MM. Dinner: Cuore di Bovino - MM, Piselli - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Snacks/Other: Alce Nero Farina di Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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steady weight
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