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period close and after drinking and cheat eating
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1431 kcal
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Fat: 79.74g | Prot: 64.01g | Carb: 128.62g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Strawberries . Lunch: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Tzatziki. Dinner: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Oranges , Woolworths Tangy Coleslaw. Snacks/Other: Oranges , Coffee, Simba Salted Peanuts & Raisins. more...
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gaining 15.4 lb a week
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