Weigh In record (no journal entry) for 12 September 2021
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233.9 lb
Lost so far: 46.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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364 kcal
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Fat: 17.20g | Prot: 14.34g | Carb: 33.83g.
Breakfast: Kerrygold Butter & Rapsöl, Lidl Weltmeisterbrötchen , Weich Gekochtes Ei, Kaffee. more...
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gaining 1.5 lb a week
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gabrys-jersleben's weight history
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