Bigrjsuto's Journal, 10 March 2011

232.8 lb Lost so far: 15.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 77.18g | Prot: 112.10g | Carb: 252.99g.   Lunch: Cherry Tomatoes, Light Fat Free Vanilla Yogurt, Frozen Chicken Breast. Dinner: Deli Style Sliced Mozzarella Cheese, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Hot Mustard, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: danish, Nutter Butter Bites, Oatmeal Cookies (Fat Free). more...

3491 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes. more...