Weigh In record (no journal entry) for 11 September 2021
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131.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1574 kcal
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Fat: 30.23g | Prot: 109.31g | Carb: 169.92g.
Breakfast: The Bread Garden Whole Wheat Pita Bread, Trader Joe's Olive Tapenade Traditional, Jalapeno Peppers , Spinach , Feta Cheese , 365 Organic Egg Whites. Lunch: California Chicken Cafe Broccoli Soup (Vegan). Dinner: Lime, Cucumber, Pork Loin (Tenderloin) . Snacks/Other: Yerba Prima Psyllium Whole Husks, Blackberries , Vital Proteins Collagen Peptides, Guayaki Yerba Mate - Traditional Terere, Optimum Nutrition Glutamine Powder, Navitas Naturals Organic Raw Maca Powder, Yerba Prima Psyllium Whole Husks. more...
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losing 0.3 lb a week
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