Weigh In record (no journal entry) for 10 March 2011
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213.9 lb
Lost so far: 2.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2333 kcal
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Fat: 119.78g | Prot: 128.48g | Carb: 163.60g.
Breakfast: Natural Sharp Cheddar Chunk Cheese, Wheat Thins Crackers - Fiber Selects Garden Vegetable, D-Fine 8, ISOFLEX Whey Protein Isolate Powder, Almond Breeze Vanilla, Coffee (Brewed From Grounds), Essential Omega III, Light Cream. Lunch: Deluxe Macaroni & Cheese Dinner. Dinner: Extra Long Grain White Rice, Special Dark Lager, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Apple Straws - Original Cinnamon, D-Fine 8. more...
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2740 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 3.1 lb a week
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