alanmachdi's Journal, 12 September 2021

229.5 lb Lost so far: 57.1 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 43.51g | Prot: 58.80g | Carb: 194.37g.   Breakfast: Mytea Teh Oolong, Good Day Funtastic Mocacinno. Lunch: Ikan Cakalang, Tahu Goreng, Tempe Goreng, Mie, Nasi Putih. Dinner: Wings Food Floridina, Teh Kotak Rasa Apel. more...

2544 kcal

Activities & Exercise: Sleeping - 5 hours and 11 minutes, aktifitas harian - 1 hour, Resting - 17 hours and 49 minutes. more...