Weigh In record (no journal entry) for 11 September 2021
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1257 kcal
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Fat: 92.37g | Prot: 72.91g | Carb: 37.48g.
Breakfast: Coffee with Cream, Butter , Bulletproof Upgraded MCT Oil. Lunch: Bacon, Scrambled Egg . Dinner: Jalapeno Peppers , Foster Farms Shredded Chicken Breast, Corn Tortilla. Snacks/Other: Pecans. more...
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gaining 5.6 lb a week
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