Weigh In record (no journal entry) for 20 March 2014
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285.0 lb
Lost so far: 39.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1889 kcal
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Fat: 91.78g | Prot: 91.99g | Carb: 183.11g.
Lunch: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces), McDonalds Grilled Chicken Sandwich (No Mayo). Dinner: Minute Instant White Rice, Good Seasons Italian Dressing Mix, Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Green String Beans, Iceberg Lettuce (Includes Crisphead Types), Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin. more...
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3964 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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sunmoon6689's weight history
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