Weigh In record (no journal entry) for 06 September 2021
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215.1 lb
Lost so far: 35.4 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1344 kcal
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Fat: 78.97g | Prot: 64.22g | Carb: 102.67g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Миндаль Миндаль, Орехи Кешью, Кампина Йогурт Фруттис 8%. Dinner: Диетическая Шарлотка, ВкусВилл Ёжики Куриные с Рисом . more...
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gaining 11.6 lb a week
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