Weigh In record (no journal entry) for 08 September 2021
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216.8 lb
Lost so far: 33.6 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1379 kcal
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Fat: 77.58g | Prot: 84.25g | Carb: 93.14g.
Lunch: Heinz Кетчуп Томатный, Мираторг Наггетсы Куриные Хрустящие. Dinner: Омлет с Молоком, Гречка Отварная, Фисташки. more...
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gaining 6.2 lb a week
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