Weigh In record (no journal entry) for 09 September 2021
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216.3 lb
Lost so far: 34.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1014 kcal
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Fat: 44.79g | Prot: 54.30g | Carb: 103.56g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Яблоко, Нескафе Кофе с Молоком без Сахара , Мираторг Наггетсы Куриные Хрустящие. Dinner: Кампина Йогурт Фруттис 8%. more...
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losing 3.9 lb a week
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