Weigh In record (no journal entry) for 11 September 2021
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213.7 lb
Lost so far: 36.7 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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873 kcal
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Fat: 55.37g | Prot: 50.80g | Carb: 45.33g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Омлет с Молоком, Пиканта Кабачковая Икра, Гречка Отварная. Dinner: Омлет с Молоком. more...
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losing 8.9 lb a week
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