Weigh In record (no journal entry) for 11 September 2021
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573.6 lb
Lost so far: 105.0 lb.
Still to go: 223.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1654 kcal
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Fat: 73.71g | Prot: 63.76g | Carb: 177.46g.
Breakfast: Golden Sweet Potato Pancakes , Scrambled Egg , Jimmy Dean Fully Cooked Sausage Links. Lunch: Harvest Snaps Snapea Crisps. Dinner: MG FOODS Roasted Turkey in A Tomato Basil Wrap. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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losing 7.7 lb a week
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