Weigh In record (no journal entry) for 11 September 2021
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263.9 lb
Lost so far: 17.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1826 kcal
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Fat: 94.88g | Prot: 50.65g | Carb: 190.11g.
Breakfast: Cacau em Pó (Não Adocicado), Taeq Pasta de Amendoim , Sococo Leite de Coco Tradicional, Nestlé Aveia em Flocos Orgânico sem Glúten . Lunch: Cashews Royale Castanha de Caju, Havanna Doce de Leite, Sococo Doce de Coco Cremoso, Natural One Limonada Adoçada, Rabada, Angu. more...
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gaining 7.7 lb a week
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