Weigh In record (no journal entry) for 10 March 2011
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199.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1668 kcal
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Fat: 37.67g | Prot: 108.86g | Carb: 251.16g.
Breakfast: harmonized protein powder - vanilla, Sweet Buttercream. Lunch: frozen collard greens, Blackeye Peas, ME Quinoa, smart balance original with flax. Dinner: Sweet Buttercream, NP organic lowfat milk - 1%, harmonized protein powder - vanilla, Low Fat Sesame Ginger Dressing, organic baby spinach & spring mix. Snacks/Other: ME Quinoa, smart balance original with flax, The Laughing Cow Light Queso Fresco & Chipotle, Thomas' Bagel Thins, Morning Star Spicy Black Bean Burger, gala apple, pear, orange. more...
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losing 7.0 lb a week
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