Weigh In record (no journal entry) for 11 September 2021
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153.4 lb
Lost so far: 90.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1404 kcal
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Fat: 76.62g | Prot: 64.40g | Carb: 120.88g.
Breakfast: Gekochtes Ei, Lidl Baguette-Brötchen, Dulano Geflügel-Mortadella (10g), Bresso Leichtgenuss. Lunch: Kirschtomaten, Gut & Günstig King Prawns Garnelen, Avocado, Chef Select Kräuterbutter Baguette . Dinner: Wiesenhof Hähnchen Oberschenkel , Basmati-Reis (Gekocht). Snacks/Other: Gelato Classico Vanille Eissticks, Nektarinen. more...
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steady weight
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